The Insight Session
The Insight Session is a 60-minute Core Consult designed to understand your full health picture and create a personalized, actionable plan. Midlife symptoms develop over time, and meaningful care requires context, nuance, and expertise.
Before Your Visit
Prior to your appointment, you will complete intake forms and laboratory testing. This groundwork allows Melissa to thoroughly review your history and labs in advance, so your visit can go beyond basics and focus on deeper insight, interpretation, and personalized care.
Labs assess hormonal, thyroid, metabolic, and select micronutrient health. Once your intake paperwork is submitted, you will receive clear guidance on lab ordering and timing.
You may choose to:
- Use your insurance for laboratory testing, or
- Purchase a $250 comprehensive lab panel through Melissa’s contracted lab
Before Your Visit
During the visit, we will review your labs in detail and discuss how they relate to your symptoms, stage of life, and long-term health goals. Lab interpretation looks beyond “normal” ranges, with a focus on optimal function to suit your lifestyle..
You’ll also receive clear, evidence-based education on perimenopause, menopause, and hormone therapy. There is no single pathway that works for everyone, and no age is inherently too old for hormone therapy. Care decisions are individualized and guided by your unique health profile.
Your Personalized Plan
You will leave with a customized health roadmap that may include:
- Hormone or non-hormonal prescription medications
- Targeted supplement recommendations
- Nutrition and lifestyle strategies
- Additional or follow-up lab testing
- A clear follow-up plan
The goal is to provide actionable, practical guidance and help you sort through the noise and misinformation surrounding midlife and hormone care.
Investment
$300.00
All visits are 100% private and conducted via secure, HIPPA-compliant telehealth platform.
Why Timely Hormone Support Matters
Physical Strength & Resilience
Appropriate hormone support helps maintain bone health, protect lean muscle, and support metabolic function as you age.
Cognitive Clarity & Emotional Balance
Optimized hormones can improve sleep quality, mental clarity, and emotional steadiness throughout midlife and beyond.
Skin, Hair & Overall Vitality
Hormone balance supports skin integrity, hair health, and a more energized, vibrant sense of well-being.
Ongoing Care, Coaching and Support
Ongoing care with Menopause Menu is designed to evolve with you. After your initial Insight Session, Melissa offers continued support to help you fine-tune treatment, track progress, and adapt your plan as your body and goals change. Follow-up visits provide space to review symptoms, adjust medications or supplements, interpret new labs, and address emerging concerns. This continuity of care ensures you’re not navigating midlife changes alone, but supported with expert guidance, thoughtful coaching, and a clear path forward at every stage.