Comprehensive Menopause Management
The Insight Session
The Insight Session is a 60-minute Core Consult designed to understand your full health picture and create a personalized plan. Midlife symptoms develop over time, and meaningful care requires context, nuance, and expertise. We will provide actionable, practical guidance and help you sort through the noise surrounding midlife and hormone care.
You will receive a customized health roadmap that may include:
- Hormone or non-hormonal prescription medications
- Targeted supplement recommendations
- Nutrition and lifestyle strategies
- Additional or follow-up lab testing
- A clear follow-up plan
Thyroid Health Thyroid Health
– Hypothyroidism and Hashimoto’s management
– Thyroid medication adjustments (Tirosint, Levothyroxine, NP Thyroid)
– Full thyroid lab panel ordering and review
Hormone & Metabolic Lab Evaluation
– Hormone testing
– Cardiometabolic labs (A1C, fasting glucose, fasting insulin, lipid panel)
– Vitamin and mineral levels (Vitamin D, B12, iron panel)
– Autoimmune screening and . inflammatory markers
Weight Management & Midlife Metaboilism
– Support for perimenopause and menopause‑related weight changes
– Lifestyle and nutrition counseling
– Supplement guidance
– Medication options (including GLP‑1 medications, when appropriate)
Sleep, Mood & Stress Siupport
– Insomnia
– Anxiety related to perimenopause
– PMS/PMDD support
– Non‑hormonal options for vasomotor . symptoms (SSRIs/SNRIs, supplements)
Digestive & Gut Health
– Constipation
– IBS‑like symptoms
– Nutrition, fiber, and probiotic guidance
– Supplement recommendations
Skin & Hair Health
– Hormonal acne
– Perimenopause‑related hair changes
– Medication management (spironolactone, topicals)
Sexual Health & Vaginal Wellness
– Low libido
– Vaginal dryness
– Pain with intercourse
– Testosterone counseling
– Vaginal estrogen guidance
General Women’s Health Support
– Preventive care planning
– Health optimization
– Care coordination with other providers
– Review of past labs, medications, and treatment plans
Easy online booking
Book your appointment quickly and easily from your device.
Personalized care plan
One‑on‑one tailored plan that fits your unique health story.
Messaging with your care team
Secure, convenient messaging to stay connected between visits.
Prescriptions sent to your pharmacy
Hormonal or non‑hormonal medications delivered directly to your nearby pharmacy
Care coordinator support
A dedicated coordinator helps you navigate the healthcare system, so you don’t have to go it alone
Hormonal prescriptions
Natural, bio‑identical, FDA‑approved treatments written by menopause specialists for your hormone transition
Non-hormonal prescriptions
Safe, effective treatments beyond hormones—including hair loss, weight management, urgent gynecologic issues like UTIs and vaginitis
Lifestyle counseling
Evidence‑based lifestyle guidance tailored for midlife: nutrition, movement, stress management, cardiovascular risk reduction, diabetes prevention
Over-the-counter supplements
Expert‑curated, evidence‑based supplement recommendations to support your health journey
Services not provided via telehealth
Pelvic exams, pap smears, IUD insertion or removal, in‑office procedures, STI swabs, emergency or urgent care.
Ongoing Care, Coaching and Support
Ongoing care with Menopause Menu is designed to evolve with you. After your initial Insight Session, Melissa offers continued support to help you fine-tune treatment, track progress, and adapt your plan as your body and goals change. Follow-up visits provide space to review symptoms, adjust medications or supplements, interpret new labs, and address emerging concerns. This continuity of care ensures you’re not navigating midlife changes alone, but supported with expert guidance, thoughtful coaching, and a clear path forward at every stage.